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Articles & News2023-09-28T14:05:39+09:30

articles and news

articles and news

How Fear Keeps Us Stuck

21 September 2023|

While the stigma surrounding mental health is gradually changing, many individuals still resist seeking help for various reasons. If this sounds like you, prepare for some enlightening insights! Our mind is approximately 10% Conscious Mind and 90%

Spiritual Bypassing:

21 July 2023|

My Journey of Embracing the Shadows, Beyond Love and Light I started my spiritual journey 35ish years ago, a bit of a late starter, in my mid-20s.  Like a lot of people, I wanted to be more

Synchronicities, trusting your gut and how I found NLP

19 March 2023|

If you had told me 7 years ago, that I would be: running my own business a Master Practitioner of NLP, Time Line Therapy® and Hypnotherapy, have a Diploma in Hypnotherapy & Psychotherapy and a Quantum and Universal

Are you in Survival Mode?

30 January 2023|

Your stress response can keep you from living a happy life! There’s a long list of events and situations recently that have been difficult for a lot of people. At times it has seemed like one thing

A survival guide for the holidays!

9 December 2022|

How to have a (relatively) stress-free Christmas! Is a stress-free Christmas really possible? Are you finding yourself caught up in the frenzy of buying presents, getting the tree up, organising the big day and coping with kids

Self care – What is it really?

2 August 2022|

When I did a workshop on blogging, one of the most important rules was to setup a schedule to blog regularly and stick to it.  I decided to aim for writing a blog every month.  Twelve a year

Boundaries – what exactly are they?

3 June 2022|

Boundaries are rules, guidelines or limits on what we allow into our lives and the way we expect to be treated by others. Boundaries are also based on our values or what is important to us. When we

Let’s talk about kindness

30 April 2022|

So, what does kindness actually mean? There are so many ways to be kind I think it’s a good topic to explore. When we think of kindness, most of us think of the things we do for other

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How Fear Keeps Us Stuck

21 September 2023|

While the stigma surrounding mental health is gradually changing, many individuals still resist seeking help for various reasons. If this sounds like you,

Spiritual Bypassing:

21 July 2023|

My Journey of Embracing the Shadows, Beyond Love and Light I started my spiritual journey 35ish years ago, a bit of a

Are you in Survival Mode?

30 January 2023|

Your stress response can keep you from living a happy life! There’s a long list of events and situations recently that have

A survival guide for the holidays!

9 December 2022|

How to have a (relatively) stress-free Christmas! Is a stress-free Christmas really possible? Are you finding yourself caught up in the frenzy

Let’s talk about kindness

30 April 2022|

So, what does kindness actually mean? There are so many ways to be kind I think it’s a good topic to explore. When

Receive My Newsletter

Subscribe to our email newsletter to find out about new workshops, market dates and information from Soul Essence

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