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Articles & News2023-09-28T14:05:39+09:30

articles and news

articles and news

Busyness

8 May 2024|

The modern world’s response to stress & how you can find time for you. Are you always flat out? Have a huge to do list and never seem to get to the end of it? As fast

How Fear Keeps Us Stuck

21 September 2023|

While the stigma surrounding mental health is gradually changing, many individuals still resist seeking help for various reasons. If this sounds like you, prepare for some enlightening insights! Our mind is approximately 10% Conscious Mind and 90%

Spiritual Bypassing:

21 July 2023|

My Journey of Embracing the Shadows, Beyond Love and Light I started my spiritual journey 35ish years ago, a bit of a late starter, in my mid-20s.  Like a lot of people, I wanted to be more

Synchronicities, trusting your gut and how I found NLP

19 March 2023|

If you had told me 7 years ago, that I would be: running my own business a Master Practitioner of NLP, Time Line Therapy® and Hypnotherapy, have a Diploma in Hypnotherapy & Psychotherapy and a Quantum and Universal

Are you in Survival Mode?

30 January 2023|

Your stress response can keep you from living a happy life! There’s a long list of events and situations recently that have been difficult for a lot of people. At times it has seemed like one thing

A survival guide for the holidays!

9 December 2022|

How to have a (relatively) stress-free Christmas! Is a stress-free Christmas really possible? Are you finding yourself caught up in the frenzy of buying presents, getting the tree up, organising the big day and coping with kids

Self care – What is it really?

2 August 2022|

When I did a workshop on blogging, one of the most important rules was to setup a schedule to blog regularly and stick to it.  I decided to aim for writing a blog every month.  Twelve a year

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Busyness

8 May 2024|

The modern world’s response to stress & how you can find time for you. Are you always flat out? Have a huge

How Fear Keeps Us Stuck

21 September 2023|

While the stigma surrounding mental health is gradually changing, many individuals still resist seeking help for various reasons. If this sounds like you,

Spiritual Bypassing:

21 July 2023|

My Journey of Embracing the Shadows, Beyond Love and Light I started my spiritual journey 35ish years ago, a bit of a

Are you in Survival Mode?

30 January 2023|

Your stress response can keep you from living a happy life! There’s a long list of events and situations recently that have

A survival guide for the holidays!

9 December 2022|

How to have a (relatively) stress-free Christmas! Is a stress-free Christmas really possible? Are you finding yourself caught up in the frenzy

Receive My Newsletter

Subscribe to our email newsletter to find out about new workshops, market dates and information from Soul Essence

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